Author Archives: lexteam

#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan

Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors:
– Eight Sleep: https://www.eightsleep.com/lex to get special savings
– Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil
– BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
B-Team’s Instagram: https://instagram.com/bteamjj/
B-Team’s YouTube: https://www.youtube.com/c/bteamjiujitsu
B-Team’s Website: https://bteamjj.com/
Craig Jones’s Instagram: https://instagram.com/craigjonesbjj/
Nicky Rod’s Instagram: https://instagram.com/nickyrod247/
Nicky Ryan’s Instagram: https://instagram.com/nickyryanbjj/
Craig Jones’s Instructionals: https://bjjfanatics.com/collections/craig-jones
Nicky Rod’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
Nicky Ryan’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:21) – B-Team
(11:57) – Winning and losing
(19:43) – Danaher Death Squad (DDS)
(37:13) – Nicky Rod vs Gordon Ryan
(53:47) – Steroids
(1:08:31) – White belts
(1:16:40) – Alexander Volkanovski vs Islam Makhachev
(1:36:15) – Greatest MMA fighter of all time
(1:38:43) – Dagestani fighters
(1:40:00) – Conor McGregor
(1:42:39) – Strength training and injuries
(1:55:03) – Pre-match ritual
(2:01:34) – Toughest match
(2:05:25) – Positional training
(2:11:59) – Perfect training week
(2:14:49) – Overtraining
(2:17:08) – Advice for beginners
(2:25:17) – Takedowns and submissions
(2:30:55) – Ego
(2:35:24) – Lion vs bear
(2:40:15) – Street fights
(2:42:17) – Money and friendship

#362 – Ginni Rometty: IBM CEO on Leadership, Power, and Adversity

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Ginni Rometty is a former long-time CEO, president, and chairman of IBM. Please support this podcast by checking out our sponsors:
– Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil
– ExpressVPN: https://expressvpn.com/lexpod to get 3 months free
– InsideTracker: https://insidetracker.com/lex to get 20% off

EPISODE LINKS:
Ginni’s book: https://amzn.to/3KFuXHY
Ginni’s Twitter: https://twitter.com/GinniRometty
Ginni’s linktr.ee: https://linktr.ee/GinniRometty
One Ten Website: https://oneten.org

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(05:22) – IBM
(15:02) – Hiring
(20:19) – Leadership
(27:02) – Hard work
(32:43) – Adversity
(39:41) – Power
(53:07) – Sacrifice
(58:13) – Taking over as CEO
(1:16:27) – Negotiating
(1:21:34) – Deep Blue vs Garry Kasparov
(1:26:52) – IBM Watson
(1:46:45) – Work-life balance
(1:53:49) – Advice for young people

#361 – Aaron Smith-Levin: Scientology

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Aaron Smith-Levin is a former Scientologist, Vice President of the Aftermath Foundation, and host of the Growing Up In Scientology YouTube channel. Please support this podcast by checking out our sponsors:
– Green Chef: https://greenchef.com/lex60 and use code lex60 to get 60% off plus free shipping
– InsideTracker: https://insidetracker.com/lex to get 20% off
– Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil

EPISODE LINKS:
Aaron’s YouTube: https://youtube.com/@GrowingUpInScientology
Aaron’s Twitter: https://twitter.com/GrowingupinSCN
The Aftermath Foundation: https://theaftermathfoundation.org
SP Shop: https://thespshop.com
Books mentioned:
1. A Billion Years: https://amzn.to/3EpLiMM
2. Blown for Good: https://amzn.to/3IqaZxN

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:00) – Thetans
(09:59) – Dianetics
(22:02) – God
(32:38) – Sea Org
(36:48) – Auditing
(57:01) – Control
(1:07:25) – David Miscavige
(1:16:32) – Xenu
(1:32:26) – Secrecy
(1:38:29) – Mike Rinder
(1:45:36) – Separation of families
(1:52:30) – Tom Cruise
(1:56:23) – Sin
(2:01:19) – Corruption

#360 – Tim Urban: Tribalism, Marxism, Liberalism, Social Justice, and Politics

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Tim Urban is the author of the blog Wait But Why and a new book What’s Our Problem?: A Self-Help Book for Societies. Please support this podcast by checking out our sponsors:
– House of Macadamias: https://houseofmacadamias.com/lex and use code LEX to get 20% off your first order
– Indeed: https://indeed.com/lex to get $75 credit
– Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil

EPISODE LINKS:
Tim’s new book: https://waitbutwhy.com/whatsourproblem
Tim’s Twitter: https://twitter.com/waitbutwhy
Tim’s Website: https://waitbutwhy.com
Tim’s Instagram: https://instagram.com/timurban
Tim’s TED talk: https://www.youtube.com/watch?v=Rk5C149J9C0

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(05:48) – Human history
(21:47) – Greatest people in history
(29:35) – Social media
(36:17) – Good times and bad times
(47:48) – Wisdom vs stupidity
(49:55) – Utopia
(1:04:05) – Conspiracy theories
(1:17:16) – Arguing on the Internet
(1:37:16) – Political division
(1:47:10) – Power games
(1:55:09) – Donald Trump and Republican Party
(2:12:17) – Social justice
(2:34:59) – Censorship gap
(2:42:30) – Free speech
(2:46:33) – Thinking and universities
(2:54:56) – Liv Boeree joins conversation
(3:07:15) – Hopes for the future

#359 – Andrew Strominger: Black Holes, Quantum Gravity, and Theoretical Physics

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Andrew Strominger is a theoretical physicist at Harvard. Please support this podcast by checking out our sponsors:
– Eight Sleep: https://www.eightsleep.com/lex to get special savings
– Rocket Money: https://rocketmoney.com/lex
– Indeed: https://indeed.com/lex to get $75 credit
– ExpressVPN: https://expressvpn.com/lexpod to get 3 months free

EPISODE LINKS:
Andrew’s website: https://www.physics.harvard.edu/people/facpages/strominger
Andrew’s papers:
Soft Hair on Black Holes: https://arxiv.org/abs/1601.00921
Photon Rings Around Warped Black Holes: https://arxiv.org/abs/2211.01674

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:34) – Black holes
(11:37) – Albert Einstein
(31:05) – Quantum gravity
(35:17) – String theory
(46:05) – Holographic principle
(54:02) – De Sitter space
(59:14) – Speed of light
(1:06:02) – Black hole information paradox
(1:13:41) – Soft particles
(1:22:48) – Physics vs mathematics
(1:31:58) – Theory of everything
(1:47:20) – Time
(1:49:45) – Photon rings
(2:05:26) – Thought experiments
(2:13:47) – Aliens
(2:19:25) – Nuclear weapons

#358 – Aella: Sex Work, OnlyFans, Porn, Escorting, Dating, and Human Sexuality

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Aella is a sex researcher, writer, and sex worker. Please support this podcast by checking out our sponsors:
– House of Macadamias: https://houseofmacadamias.com/lex and use code LEX to get 20% off your first order
– Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil
– InsideTracker: https://insidetracker.com/lex to get 20% off

EPISODE LINKS:
Aella’s Website: https://knowingless.com/
Aella’s Twitter: https://twitter.com/aella_girl/
Aella’s OnlyFans: https://onlyfans.com/aella_girl/
Askhole card game: https://askhole.io/

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:14) – Uncertainty
(13:51) – Sex, power, and death
(26:21) – Free will
(27:46) – Consciousness
(37:41) – Childhood
(50:39) – Dancing
(1:03:56) – Casual sex
(1:06:10) – Camming
(1:21:05) – OnlyFans
(1:31:19) – Dating
(1:47:11) – Escorting
(2:05:12) – Emotion vs reason
(2:13:17) – Love
(2:20:50) – Polyamory
(2:29:44) – Monogamy
(2:36:14) – Sex fetishes
(2:53:42) – Dominance and submissiveness
(3:03:23) – Psychedelics
(3:22:35) – Romance
(3:30:05) – Body count
(3:39:51) – Porn
(3:43:10) – Mortality
(3:45:46) – AI
(3:56:26) – Rationalist discourse
(4:00:18) – Meaning of life

#357 – Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil

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Paul Conti is a psychiatrist. Please support this podcast by checking out our sponsors:
– NetSuite: http://netsuite.com/lex to get free product tour
– Indeed: https://indeed.com/lex to get $75 credit
– InsideTracker: https://insidetracker.com/lex to get 20% off

EPISODE LINKS:
Paul’s Website: https://drpaulconti.com
Trauma (book): https://amzn.to/40vCVJa
Paul’s LinkedIn: https://linkedin.com/in/dr-paul-m-conti-845074216

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:28) – Human Mind
(24:08) – Evil
(30:22) – Envy
(53:25) – Narcissism
(1:21:59) – Pride
(1:39:12) – Death
(1:54:02) – Trauma
(2:19:06) – Therapy
(2:33:17) – Subconscious mind
(2:39:13) – Conversation
(2:51:59) – Emotion
(3:15:11) – Advice for young people

#356 – Tim Dodd: SpaceX, Starship, Rocket Engines, and Future of Space Travel

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Tim Dodd is host of the Everyday Astronaut YouTube channel, where he teaches about rocket engines and all things space travel. Please support this podcast by checking out our sponsors:
– BetterHelp: https://betterhelp.com/lex to get 10% off
– MasterClass: https://masterclass.com/lex to get 15% off
– Shopify: https://shopify.com/lex to get free trial
– ExpressVPN: https://expressvpn.com/lexpod to get 3 months free

EPISODE LINKS:
Tim’s YouTube: https://youtube.com/@EverydayAstronaut
Tim’s Twitter: https://twitter.com/Erdayastronaut
Tim’s Instagram: https://instagram.com/everydayastronaut
Tim’s Website: https://everydayastronaut.com

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:18) – SpaceX rockets
(26:56) – Falcon 9
(31:08) – Starship
(35:27) – SpaceX rocket engines
(43:05) – Elon Musk
(58:41) – Twitter
(1:04:46) – How rocket engines work
(1:09:37) – Rocket fuel
(1:13:03) – Rocket engine cycles
(1:25:27) – Rocket cooling
(1:40:24) – Multistage rockets
(1:43:57) – Single-stage-to-orbit
(1:49:33) – Aerospike engine
(1:57:18) – Greatest car engine of all time
(2:02:27) – Starship
(2:05:19) – Wet dress rehearsal
(2:11:29) – Landing
(2:25:47) – Seeing starship in person
(2:34:54) – Starship orbital test
(2:41:32) – Gwynne Shotwell
(2:46:43) – dearMoon project
(3:05:46) – Fear of death
(3:14:12) – Everyday Astronaut origin story
(3:40:04) – Soviet Rocket Engine History
(3:58:51) – Russia, China, USA
(4:13:20) – Starlink
(4:21:06) – First human on Mars
(4:24:04) – Moon landing
(4:30:11) – Nuclear propulsion
(4:37:51) – Bob Lazar
(4:44:54) – Aliens
(4:48:42) – Sci-fi books
(4:52:00) – Long-term space travel
(4:58:47) – SpaceX competitors
(5:10:07) – Kerbal Space Program
(5:16:33) – Advice for young people

#355 – David Kipping: Alien Civilizations and Habitable Worlds

Podcast: Play in new window | Download

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David Kipping is an astronomer at Columbia University, director of the Cool Worlds Lab, and host of the Cool Worlds YouTube channel. Please support this podcast by checking out our sponsors:
– SimpliSafe: https://simplisafe.com/lex
– Shopify: https://shopify.com/lex to get free trial
– ExpressVPN: https://expressvpn.com/lexpod to get 3 months free

EPISODE LINKS:
David’s Twitter: https://twitter.com/david_kipping
David’s YouTube: https://youtube.com/@CoolWorldsLab
Cool Worlds Lab: https://coolworldslab.com/

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(05:10) – Habitable exoplanets
(15:30) – Alien life in our Solar System
(27:20) – Starship
(31:28) – James Webb Space Telescope
(44:47) – Binary planets
(55:04) – Exomoons and Kepler-1625b
(1:08:34) – Discoveries of alien life
(1:22:15) – Aliens
(2:08:43) – Oort clouds
(2:19:30) – Future of astronomy
(2:32:45) – Alpha Centauri
(2:45:03) – Kardashev scale
(2:56:41) – AI and space exploration
(3:13:37) – Great Filter
(3:24:51) – Colonization of Mars
(3:31:35) – Simulation hypothesis
(3:43:48) – Advice for young people
(3:48:06) – Meaning of life

#354 – Jeremi Suri: American Civil War

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Jeremi Suri is a historian at UT Austin. Please support this podcast by checking out our sponsors:
– Eight Sleep: https://www.eightsleep.com/lex to get special savings
– BetterHelp: https://betterhelp.com/lex to get 10% off
– InsideTracker: https://insidetracker.com/lex to get 20% off
– Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil

EPISODE LINKS:
Jeremi’s Twitter: https://twitter.com/jeremisuri
This is Democracy podcast: https://podcasts.la.utexas.edu/this-is-democracy
Jeremi’s Website: https://jeremisuri.net
Jeremi’s Books:
1. Civil War by Other Means: https://amzn.to/3hRa3cT
2. The Impossible Presidency: https://amzn.to/3hTn5X8
3. Henry Kissinger: https://amzn.to/3WqkBOY

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:45) – Revolutions and governments
(24:23) – American Civil War
(33:35) – Lincoln and election of 1860
(37:25) – Slavery
(50:35) – Freedom of speech
(1:02:17) – Death toll of the Civil War
(1:05:36) – Ulysses S. Grant
(1:07:45) – Ku Klux Klan
(1:19:27) – Robert E. Lee
(1:27:11) – Abraham Lincoln
(1:42:18) – If the south won
(1:50:54) – Hypocrisy of the Founders
(1:56:56) – John Wilkes Booth
(2:00:11) – White supremacy
(2:05:34) – Disputed elections
(2:15:56) – Politics
(2:24:20) – Donald Trump and Joe Biden
(2:37:06) – January 6th
(3:02:04) – Hope for the future

Lex Fridman

Research Scientist at MIT. Host of Lex Fridman Podcast.

Author Archives: lexteam

#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan

#362 – Ginni Rometty: IBM CEO on Leadership, Power, and Adversity

#361 – Aaron Smith-Levin: Scientology

#360 – Tim Urban: Tribalism, Marxism, Liberalism, Social Justice, and Politics

#359 – Andrew Strominger: Black Holes, Quantum Gravity, and Theoretical Physics

#358 – Aella: Sex Work, OnlyFans, Porn, Escorting, Dating, and Human Sexuality

#357 – Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil

#356 – Tim Dodd: SpaceX, Starship, Rocket Engines, and Future of Space Travel

#355 – David Kipping: Alien Civilizations and Habitable Worlds

#354 – Jeremi Suri: American Civil War