Training With Pollen Allergies

During the months of April, May, and sometimes June, I get to experience my body’s allergic reaction to pollen which include: sneezing, nasal congestion, coughing, itchy watery eyes, runny nose, itchy throat, etc. I have trouble breathing, and because of that I also have trouble sleeping. Not surprisingly that has the added effect of fatigue and irritability.

This all makes training, work, and life in general notably less pleasant.

Whenever I train with someone in judo or jiu jitsu, I find a strange kind of comfort if they visibly are suffering from allergy symptoms as well. It’s like a brotherhood of mild suffering. We nod at each other with understanding as a stream of mucus makes its way out of our noses and down our faces.

It’s one of those things that I would never miss a tournament for, but it definitely takes me out of the competing mindset and can be a barrier to the kind of hard work required to grow as an athlete and academic.

I’m trying to figure out how to deal with it, but for the most part, just sucking it up works best. Every once in a while though, a whiny blog post like this will get out. More than anything it’s just a call to arms for the hay fever brotherhood.

0 thoughts on “Training With Pollen Allergies

  1. Matt Canning

    They’re terrible. I am on Loratadine 10mg, but had such a horrible cough for 3 weeks that my doctor gave me a cycle of Prednisone, because she was worried that I was doing lung damage and needed to chill out the inflammation. Now I’m on Nasonex. Brutal season. It makes breathing at BJJ really tough.


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