Seoi Nage on Crash Pad

Got sixty throws in on the crash pad with Sarah this Wednesday and video’d. Below are two videos. The first is a video of the full session, and the second is a slow motion version of some of the throws.

The crash pad is about 5′ by 4′ which is actually half of the original crash pad. John cut the original one into two since it was too big. The new size is a little tight, but surprisingly sufficient, as long as you are precise with the throws.

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