Michael Arnstein is an ultrarunner (runs ultramarathons and longer distances) and like most ultrarunners is a facinating person to read, listen to, and learn from. Here is a good lecture from him on some details of why he runs, his diet, his motivation, his routine, etc:
There are a lot of things mentioned in this video that I’d like to comment on at a later time, but there is one thing he said that really struck me. Michael said that his main challenge in his running life and the most important part is getting enough sleep. He said that if he gets 10 hours of sleep the night before a run, he can run any distance without a problem.
He drew a distinction between rest and sleep. He said that a lot of runners tend to taper before a race. Tapering is reducing the training mileage as you approach the race, so your body is sufficiently recovered and well rested. He suggests that this is a crappy alternative for simply getting a full night’s sleep night after night, and most importantly the night before a race. You may agree or disagree with that idea, but one thing is for sure, most of us recreational athletes do not get enough sleep, and I would venture to guess that most professional athletes do not get enough sleep either, especially before a big competition.
That served as a reminder that I need to take sleep, not rest, more seriously. And also, if I know that I have to wake up at 6am for a tournament next weekend, I better be waking up at 6am for many consecutive days before then.
Anyway, I’m officially declaring to myself as a goal that I’m going to get at least 6 hours of sleep every night for the month of May, and shoot for 8 hours as often as possible. You should do the same.