Some Techniques Make You Suck Before They Make You Better

I am always on the look out for new effective techniques, guards, positions, details that fit my game and my body type. I am very selective, but try to remain open to new possibilities. There are no rules of course. Just because not many people play the turtle “guard” in high level competition doesn’t mean it’s off limits.

But I do try to follow a simple guideline. If I see a lot of top-level black belts (with a “style” that’s close to my own) using a certain technique, it’s worth investing in. Sometimes if I see just one black belt using it, it’s enough for me to believe it’s possible to make it work. I then turn off the skeptical part of my brain, and embrace the hope that one day I’ll be able to make it work.

Here’s the problem though… As the title mentions, some of the best techniques are ones that force you take a step back before taking two steps forward. Meaning: the learning process for these techniques will often involve losing position in training and just being generally demoralized by constant failure of the technique.

Alright, so here’s some examples from my own experience in jiu jitsu. First “technique” like  that for me was the butterfly guard. Forcing myself to play butterfly and look for the basic hook sweeps meant that I had very few ways of stopping my training partners from passing me. It was incredibly frustrating and the urge to play on top or play closed guard on bottom was really strong. But eventually I started to get the details that make the position work, and my game improved noticeably.

The same happened when I recentle started to drill the smash pass. I was avoiding it because the idea of defeating guard with the pressure of just my hips was very challenging to pull off against good opponents. But I watched far too many black belts pull it off in competition not to take it serious and begin the long journey of trying it over and over in training. Of course, with this one, I didn’t have to pay too much for failing because you usually don’t lose position from a failed smash pass, but still the process is very frustrating, and it’s always tempting to go back to what I’m comfortable with.

My project for the next several months (at least as I see it now) is to embrace the 1 legged x-guard ala Marcelo Garcia. I’m a big fan of the regular x-guard and always prefer that, but it’s often easier to get the 1 legged x guard instead. There are a million of options from there, and watching video after video of Marcelo preaching the power of this position has finally gotten me convinced.

This one will hurt though… because whenever I try it, I often get passed or fail to sweep or just get put in an uncomfortable / weak position. But those are the best techniques: the ones that make perfect sense for your game, and check your ego by making you feel like a first-day white belt.

This new journey, I’m sure, will be painful, stressful, and full of dead-ends, but I hope that it will make me a more complete and dangerous competitor.

Teaching Jiu Jitsu Systematically With Numbers

One of the first postions I was taught in jiu jitsu was the x guard. The person who taught it to me was Ray Huxen. He broke it down into several steps. First, he presented his favorite x guard entry, then the basic details of what makes a good x guard position, and then he went on to the magical system of numbers he follows for the many sweeps possible from that position.

I believe the “magical system” has 5 sweeps with a couple having (a) and (b) options. Of course, a lot of guards have 5+ sweeps commonly associated with that guard, but there is something special that happens when you assign a number to each sweep.

First of all, it somehow makes it much easier to remember. Secondly, the brain can somehow play around with the sweep options much easier when they are reduced to simple numbers. It’s difficult to really explain why it works. I don’t know. All I know is it does works and is the reason x-guard is one of my favorite and most effective positions.

He has taught this “module” in judo and bjj many times over the months and years that I’ve learned from him, and every time something magical happens. The concepts behind the position emerge with clarity. Perhaps the numbers don’t just help me (as a student) learn, but also help him (as an instructor) teach. Perhaps the numbers enforce a certain structure from which a more general system of sweeps can emerge.

I don’t have video of Ray teaching these, but I was reminded of this method of teaching from watching the following video. Steve Koepfer shows his take on straight footlocks by presenting #1, #2, and #3 options for the basic positions he likes for finishing that submission. See the 24:00 mark for the discussion of those three options.

I should emphasize that it’s not the options that are important, but rather it’s the structured presentation of those options in the same way every time. Assigning numbers to each option helps ensure that a system is solidified around these techniques over time.

That said, assigning numbers ain’t easy, though it looks easy. I believe the instructor needs to first have a deep understanding of the game behind each technique before assigning a number to each.

Four Hundred Pages on One Technique

There is something very appealing about a big book that focuses on a single technique. That’s the reason I’ve really enjoyed Marcelo Gartcia’s X Guard book (that’s been out since 2008, before I started jiu jitsu). And that’s also the reason I’m really curious about an upcoming book from Steve Scott exclusive focused on the armbar: Juji Gatame Encyclopedia.

I always felt that the judo community has a very interesting approach to the armbar. The rules of sports judo require that you progress toward a successful submission much faster than in jiu jitsu. Therefore, judo folks can find the armbar from a lot of positions and finish it very effectively. The problem of course, from the perspective of a jiu jitsu player, is that sports judo players are not concerned about “losing position”. By that I mean, they are not worried of giving up their back if the arm bar fails.

Either way, I’m sure there is a lot I can learn from this, and I’ll be sure to buy it when it comes out in a few weeks.

I hope that more people will release authoritarianism books like this that focus on one technique. That allows the student to immerse himself in the system that integrates everything necessary to make the technique part of an effective game. Besides I’ve always believed in exploring different variations of a technique until I find one that I fall in love with. Sometimes a certain way of performing a technique just clicks. I’m always in search of that…

A Visit to Marcelo Garcia’s Academy in New York City

I was visiting NYC for a day, and decided to stop by Marcelo Garcia’s Academy. A day pass there is $40 and only $20 if you are a member of MGInAction.com.

Overall it was a great experience. I enjoyed the chance to train in a friendly environment with a lot of high level grapplers that I haven’t trained with before. That’s probably a good thing to do for anyone looking to expand their game.

The Butterfly System

When I started jiu jitsu two years ago, I was put on the butterfly guard (and x-guard) path right off the bat. I took a liking to the butterfly guard not because I was good at it, but because I was terrible at it. It seemed that unlike the closed guard and half guard, holding on for dear life is not an option for butterfly, so I knew I would have to learn good technique to prevent my butterfly guard from being passed.

A lot of the fundamentals (as well as the advanced details later) about butterfly and x-guard I took from Marcelo’s instructional dvds and MGInAction (his online video library). Marcelo really believes in that system, and his students do as well. So it was a surreal experience for me, because I got to train with some great technical players that all had amazing butterfly guards and more importantly had good defenses for mine.

The hardest part for me was safely passing the butterfly in no-gi. I had to be very patient and not make any mistakes. Especially the higher ranks were very quick to take advantage of any opening.

Advice for Visitors

I did 4 classes (2 gi and 2 no-gi). I was sore going into it, which was frankly a mistake. There are a lot of good technical players there and in order to really appreciate the experience I think you need to be able to go toe-to-toe with them. That takes a lot of physical and mental energy. It’s almost similar to a tournament. So my recommendation is to get a good night’s sleep and make sure you’re well rested before the visit, especially if you are looking to do multiple classes.

If you live in Philadelphia like I do, take a bus there! BoltBus or MegaBus will take you from 30th St Station in Philly to within a couple of blocks away from Marcelo’s academy. The ride takes exactly two hours, and is comfortable, especially when you’re sleep deprived as I am and spend the whole ride there and back passed out (probably snoring and/or drooling on yourself).

Do laundry in the city! Marcelo’s academy is on 36th and 5th. There’s a cheap coin laundry place on 30th and 5th: L C Laundromat. So even if you want to do multiple classes, you can still bring just one gi and it’ll be nice and clean for both training sessions.

The last piece of advice I have falls into the category of common sense: don’t over eat. Did I follow this advice? No. There was a Subway footlong. There was pizza. There were lots of apples and coffee. It wasn’t too much food, but just enough to make training less fun than it otherwise would have been ;-)

Review of Operation Knee on Belly

Jared Weiner has come out with a new dvd set Operation Knee on Belly.

I’m a big believer that a good instructional dvd or book can take your game to another level. For me, for example, Marcelo Garcia’s x guard book opened up my game to where I could be dangerous (against people at my lowly level of blue belt) off my back.

But at the end of the day I’m a top player, and that’s where my favorite top game instructional comes in: Operation Knee on Belly. The following are some of the things I particularly like about it (off the top of my head).

Emphasis on Control

Jared emphasizes the kind of knee on belly position control that people often associate with  controlling the back mount. For him, it’s not a quick transitional position. It’s a place where you stick around and can finish the match. He discusses that extensively throughout, but especially in the “Principles” part of the set.

Impose and Finish

A lot of the techniques on the dvd set aren’t responses to something the opponent does. Instead you’re imposing the dominant position and going after the submission that you want. Just the way I like it! That includes triangles, chokes, kimuras, armbars, omoplatas, etc. Jiu jitsu is very much about the push-pull reactions, but sometimes you can really impose your game on the opponent to the point where their options are very limited. This makes the task of controlling position and submitting the opponent much more manageable.

Live Speed and Common Mistakes

Two extra things that I particularly like is that for each technique Jared shows the technique at live speed a bunch of times with entries into knee on belly from both sweeps and guard passes. After showing all that, he describes some of the common mistakes people make for each of the techniques.

Complete System

The same fundamental concepts run throughout the instructional, so taken together Jared presents a complete system of attacks from knee on belly (in both gi and no-gi).

Teaching Style

While perhaps not essential, one of the most memorable parts of the instructional is the style of Jared’s teaching. There’s a certain mix of intensity and humor that makes watching the set both entertaining and motivating. Words like crush, smash, drive, torque, twist set the “mood” perfectly. And of course, there’s the frequent mention of “grinding the sternum”.

While jotting down the above few comments I came across a picture of Jared that I had from the first time I saw him in person (competing and winning a superfight in the summer of 2010). I remember being very impressed at his guard passing style. He was relentless.

And above all I think that’s what makes his instruction great. He uses the techniques he teaches to consistently score on and beat other top black belts in his division.  Of course, a great instructor doesn’t have to be a great competitor, but it sure doesn’t hurt ;-)

Adding a Straight Foot Lock to the Butterfly, X Guard Mix

The butterfly guard, to me, is the best “learning” guard. By that I mean, for my experience with jiu jitsu, it’s the guard that most prevents stalling-type tactics in training and allows me to explore different positions, off-balancing techniques, grips, sweeps, back takes, etc.

From the butterfly guard, I look for the one-legged x-guard, regular x-guard, reverse de la riva, etc. I haven’t, however, looked for the obvious leg locks from the x-guard position. There’s a knee bar, and there’s also the basic straight footlock. In the following video, Marcus ”Buchecha” Almeida shows this basic footlock. To me, these type of videos are what YouTube is good for: high-level competitors showing jiu jitsu fundamentals:

httpv://www.youtube.com/watch?v=qnWWqZ0uk4A

I’m still focused on controlling and dominating the butterfly / x-guard positions, so submissions are still secondary for me, but it’s good to start thinking about these things, so that I can start to notice openings when they pop up.

Solid Jiu Jitsu Fundamentals

lex-fridman-jared-weiner-training-at-bjj-united

Fundamentals class (6-7pm) at BJJ United precedes kettlebells, no-gi, and then an advanced bjj class. It’s always packed with good training partners, and a lot of them.

I like this class because in it Jared Weiner usually shows the basics, and I’m all about the basics. All I want to do in jiu jitsu, in the end, is to excel at the fundamentals.

I got a chance to train with Jared and Rafa (one of my favorite training partners). Rafa kept going to inverted guard which is great to see because it makes me feel like I’m not being ridiculous for working on this guard also. He has a very technical game that’s fun to figure out and find answers to.

The roll with Jared was excellent. He has exactly the kind of top game I hope to developlex-fridman-rafa-rolling-at-bjj-united one day. Lots of pressure, strong powerful passing, knee on belly, chokes, backtakes, etc. I went for a basic x-guard entry that works on most people, and he just didn’t even pay attention to it. He broke the butterfly guard, and passed real heavy. I had no space to move, none. Awesome jiu jitsu!

I also did the Kettlebells class with Sharon. I especially liked the pass-under lunges. She had a better name for them, but I forget it now. Here’s a video of this exercise. It’s definitely a good mix of balance, coordination, strength, and there’s a kind of nice flow to it.

PS: Thanks to Greg (a BJJ United student) for the excellent photography. It’s always great to see someone be very good at their hobby (or job).

My Experience at the IBJJF New York Open

Today, I competed at the 2011 IBJJF New York Open. It’s a big tournament that I think is envisioned to be the East Coast brother to the Pan Ams.

My division (blue belt, middle) had 37 guys. I won my first two matches, and lost my third. I spent some time on my back, which is a new thing for me, and played a relaxed butterfly guard, getting an x-guard sweep on each of my three opponents. I enjoyed the fact that my opponent’s aggression in every case was not a chaotic beginner aggression, but just spurts of power behind excellent technique. In particular, I really enjoyed the x-guard fight with the last guy who fought it hard, looking to pass as opposed to not get swept.

My loss came to a left-sided triangle that my opponent was looking for the whole match. He kept trying for armbars and triangles with excellent hip movement which made passing his guard a lot trickier since I had to constantly be on the defensive.

I watched his next match against a much more aggressive opponent, and realized that perhaps one (of many) of my problems revealed by this tourney is I was too chill. This kind of aggression (grip breaking, constant movement) seemed to nullify the submission attempts well. Anyway, the guy that beat me went on to win the division.

Overall it was a good experience, not the least of which was the transportation. I took a $15 bus up to NYC from Philly and took the same bus back. I slept almost all of the way there and back. And when I wasn’t sleeping, I was working, so it was productive too! I think being well-rested made the tournament experience more enjoyable. Also I weighed in 6 lbs under (with my gi) after a big breakfast. 181 lbs division is a good one for me for these tourneys. I have too much stressful work that fills my week to be able to make the cut for same-day weigh-ins. Ultimately, I lost because my technique wasn’t good enough, and coming down a weight class won’t fix that. Training harder and smarter will.

X-Guard Submissions and Taking the Back

I’ve been playing a lot of x-guard lately. Most of what I’ve been doing is a set of 5 sweep from the x-guard position that I think are commonly known. In either case, I’d like to also take the back, because I find it’s often there. Several people show it on YouTube, but here’s Marcelo Garcia showing it:

I’ve practiced that move before, but just haven’t done it extensively. What I haven’t practiced before is submissions from x-guard. Below are some of the better videos I found showing good ideas.

A good tight armbar after the sweep:

An natural-looking switch to a kneebar from the x-guard position:

An  interesting sweep to leg lock:

I’ll have to work on all of these this week when I get some open mat time in.

Drill Baby Drill

I’ve been doing a lot of live training in jiu jitsu lately with everyone from white to black belt, learning little details the “hard way”. I’m finding that these sessions (especially the long ones of 1, 1.5, 2 hours) have been extremely beneficial in teaching me several things:

  • To relax under pressure (being stacked, choked, etc)
  • Take advantage of the space and chaos in transitions
  • Control position against an opponent that’s going 80-100% (mount, side control, x-guard, etc)
  • Apply pressure
  • Grips
  • Speed
  • Discovering new positions, new styles, new techniques, and how to apply the fundamentals of jiu jitsu in all those cases

But as a blue belt, I feel I haven’t been getting enough drilling in. I’m talking about several types of drilling. First, and foremost, is the type of drilling that you do in the instruction part of a jiu jitsu class where you practice a technique. There are about 2-5 techniques from every major position that I like but get little or no practice with. In class, we’ll get about 5-10 minutes a technique, and with an active partner I’ll get 10-20 reps in. That’s great, but it’s not enough. It’s been difficult to find a willing partner, or rather I haven’t tried. I’ll try to ask people in open mat or arrange to meet some of my jiu jitsu / judo friends outside practice to drill.

Andre Galvao book Drill to Win

Another type of drilling that I can definitely do more of is solo drills that improve flexibility, balance, strength, speed, power, etc. There are a lot of good suggestions in a popular book that I got recently (right when it came out) by Andre Galvao. I’ll probably be doing a bunch of posts on the drills in this book as I build a program of drills that works well for me.