Review of Operation Knee on Belly

Jared Weiner has come out with a new dvd set Operation Knee on Belly.

I’m a big believer that a good instructional dvd or book can take your game to another level. For me, for example, Marcelo Garcia’s x guard book opened up my game to where I could be dangerous (against people at my lowly level of blue belt) off my back.

But at the end of the day I’m a top player, and that’s where my favorite top game instructional comes in: Operation Knee on Belly. The following are some of the things I particularly like about it (off the top of my head).

Emphasis on Control

Jared emphasizes the kind of knee on belly position control that people often associate with  controlling the back mount. For him, it’s not a quick transitional position. It’s a place where you stick around and can finish the match. He discusses that extensively throughout, but especially in the “Principles” part of the set.

Impose and Finish

A lot of the techniques on the dvd set aren’t responses to something the opponent does. Instead you’re imposing the dominant position and going after the submission that you want. Just the way I like it! That includes triangles, chokes, kimuras, armbars, omoplatas, etc. Jiu jitsu is very much about the push-pull reactions, but sometimes you can really impose your game on the opponent to the point where their options are very limited. This makes the task of controlling position and submitting the opponent much more manageable.

Live Speed and Common Mistakes

Two extra things that I particularly like is that for each technique Jared shows the technique at live speed a bunch of times with entries into knee on belly from both sweeps and guard passes. After showing all that, he describes some of the common mistakes people make for each of the techniques.

Complete System

The same fundamental concepts run throughout the instructional, so taken together Jared presents a complete system of attacks from knee on belly (in both gi and no-gi).

Teaching Style

While perhaps not essential, one of the most memorable parts of the instructional is the style of Jared’s teaching. There’s a certain mix of intensity and humor that makes watching the set both entertaining and motivating. Words like crush, smash, drive, torque, twist set the “mood” perfectly. And of course, there’s the frequent mention of “grinding the sternum”.

While jotting down the above few comments I came across a picture of Jared that I had from the first time I saw him in person (competing and winning a superfight in the summer of 2010). I remember being very impressed at his guard passing style. He was relentless.

And above all I think that’s what makes his instruction great. He uses the techniques he teaches to consistently score on and beat other top black belts in his division.  Of course, a great instructor doesn’t have to be a great competitor, but it sure doesn’t hurt ;-)

My Grapplers Quest Experience in Asbury Park

Yesterday, I competed at the 2011 Grapplers Quest World Championships in Asbury Park, NJ. Where better to hold the World Championships than in New Jersey? Take that, southern California! ;-)  I won my division, all with submissions.

Overall, I wish I had a few more matches ;-) Next time, I’ll be sure to sign up for both no gi and gi divisions.

I genuinely enjoy Grapplers Quest tournaments. As long as you go in ready to potentially wait a long time before and in-between fights, you will have a great experience. I think many people come to the tournament not prepared for that wait and so sometimes look back at the tournament as a crappy time, but it really is not. Jiu jitsu is not just about the six minutes on the mat, but also about the hours of patiently waiting off the mat.

Here are some videos of the matches:

As a side note, there were a lot of top level competitors in attendance, some fighting, some not: JT Torres, DJ Jackson, Mike Bannon, Drew Vogel, Travis Stevens, Zak Maxwell, Ryan Hall, David Bass, the Russian Bear Rustam Chsiev, and many more.

The advanced divisions attract some killers, so I look forward to competing there in the coming months and years.

US Grappling Submission Only in Philadelphia

Instead of fighting at the Pan Jiu-Jitsu No-Gi Championship in New York today, I’m writing a post about my last weekend’s experience at US Grappling‘s Submission Only in Philadelphia.

It’s very disappointing that a damn tooth infection is holding me back not only from competing, but from training, sleeping, and working. But alas, shit happens. I’m already focused on the upcoming many weekends of battles.

Below are my  four matches from the submission only event. I fought two divisions: blue belt gi under 175 lbs and the blule belt absolute. Both were 8-man brackets with I believe 5 people in the first and 7 in the second. I caught a bye in the first round for each.

A match at a US Grappling submission-only tournament has no time limits and must end in a submission. This format lends itself to a great experience no matter the outcome. I had all short matches, but I saw many 20+ minute matches, and overall everyone was happy (though exhausted).

Surprisingly, it was a huge relief to not to have think about points. It freed me to take risks in passing and improving the position. Also, it allowed me not to stall in dominant positions. I didn’t rush anything, relaxed, but always kept an eye out for submission (chokes, arm bars, etc) openings. Often, in regular, tournaments I won’t risk going for submissions when I’m up 2-0, 3-0, or 5-0, and so a lot of my matches against tougher opponents look like: takedown, pass, hold. I’m of course trying to mount and take the back, but not risking anything.

This tournament has taught me to relax even more, and not take the game so seriously. In order to learn (and win), I need to make myself more vulnerable and take a damn risk every once in a while.

Anyway, the four matches are below. I tried a new thing: I added voice-over commentary to the vids. Please let me know by voting in this poll whether you like or don’t like the addition of commentary for personal competition footage: 

Black Belts and Fire Sprinklers

My day started at 10am when I was woken up by the sound of running water. My landlord installed fire sprinklers in the building last week. Today, they were testing them by turning the pressure up to “200 pounds” and seeing if any of the sprinklers fail.

One of the ones in my apartment did fail, soaking the majority of the room. My first reaction was to yell “What the f***!” I’m not sure who I was addressing, but it seemed like the right thing to do. Then I heard a voice from downstairs yell back: “Sorry, dude!” Reminded me a lot of Office Space.

I grabbed a cup of coffee, my gi, and went out the door to go train at Jared’s. Every guy there was tougher than the next, including as Mike said: “the world’s two best blue belts”. He was just joking, but when he said that, I realized how much I wish I’d gone to Worlds, and that I’m definitely going next year. Of course, there are many high-level tournaments before then that I really need to start medaling at. Andrew is game for the Chicago Open in August. And I think Jared and a few others might be going to the Boston Open.

In training, I opened up (as I have more and more recently) and tried different guard passes. Even tried lefty passes to help make sure my base is strong no matter what grip I have. X-pass is working well. The part I struggle with is stabilizing side control. I’m most successful when I really force a strong knee-on-belly right from the x-pass.

Solid Jiu Jitsu Fundamentals

lex-fridman-jared-weiner-training-at-bjj-united

Fundamentals class (6-7pm) at BJJ United precedes kettlebells, no-gi, and then an advanced bjj class. It’s always packed with good training partners, and a lot of them.

I like this class because in it Jared Weiner usually shows the basics, and I’m all about the basics. All I want to do in jiu jitsu, in the end, is to excel at the fundamentals.

I got a chance to train with Jared and Rafa (one of my favorite training partners). Rafa kept going to inverted guard which is great to see because it makes me feel like I’m not being ridiculous for working on this guard also. He has a very technical game that’s fun to figure out and find answers to.

The roll with Jared was excellent. He has exactly the kind of top game I hope to developlex-fridman-rafa-rolling-at-bjj-united one day. Lots of pressure, strong powerful passing, knee on belly, chokes, backtakes, etc. I went for a basic x-guard entry that works on most people, and he just didn’t even pay attention to it. He broke the butterfly guard, and passed real heavy. I had no space to move, none. Awesome jiu jitsu!

I also did the Kettlebells class with Sharon. I especially liked the pass-under lunges. She had a better name for them, but I forget it now. Here’s a video of this exercise. It’s definitely a good mix of balance, coordination, strength, and there’s a kind of nice flow to it.

PS: Thanks to Greg (a BJJ United student) for the excellent photography. It’s always great to see someone be very good at their hobby (or job).