Category Archives: Running

Get Sleep Not Rest

Posted on May 7, 2012 by Lex

Michael Arnstein is an ultrarunner (runs ultramarathons and longer distances) and like most ultrarunners is a facinating person to read, listen to, and learn from. Here is a good lecture from him on some details of why he runs, his … Continue reading →

Posted in Diet, Fitness, Philosophy, Running | Tagged , , , , , , , | 2 Comments

The Value of Boring Old School Roadwork

Posted on May 2, 2012 by Lex

Circuit training is popular these days in preparing for judo, bjj, mma, etc. You basically pick 3-5 exercises and repeat them in a circuit at high intensity, taking timed short breaks in between. The goal (in terms of time and … Continue reading →

Posted in Jiu Jitsu, Running | Tagged , , , , , , | 1 Comment

Back Against the Wall: Overcoming Cardio Limits

Posted on November 22, 2011 by Lex

I’m learning a lot about myself in the last couple years about how I best can summon the will to “survive” physical challenges. One of the things I learned is that I’m much better at overcoming in the quiet of … Continue reading →

Posted in Jiu Jitsu, Running, Training | Tagged , , | 4 Comments

Rain and Other Excuses

Posted on March 10, 2011 by Lex

I’ve been running to afternoon training and back. I did it when it was below freezing. I did it when the wind was beating up my face with dirt bits it picked up from the ground. No problem. Rain is … Continue reading →

Posted in Running, Training | Tagged , , , | 1 Comment